Looking for ways to reconnect and/or strengthen your relationship with nature? One of our wellness experiences may be just what you need to enjoy the outdoors with intention while exploring different methods of mindfulness and relaxation. With experiences like forest bathing, yoga in the woods, or a transformative evening hike under the full moon, we offer activities that are designed to boost energy and access all of the nurturing powers of nature. Like all Adventure East experiences, our wellness programs will take us to serene and gorgeous locales throughout Western Massachusetts.




All Adventure East experiences are available as private events for you and your family or pod. Contact us for more information.

Upcoming Yoga/Forest Bathing Experiences

Saturday, 09/25/2021

This is an all-levels yoga experience in the beautiful woods on the protected lands of Mount Warner. Mount Warner sits nestled among 500 acres of protected land and overlooks the Connecticut River Valley, providing us with a perfect place to enjoy the sounds, sights, and smells of nature through an embodied exploration of mindfulness, movement, breath, and the senses. Immerse yourself in the flower-filled surroundings as your guide, Max, takes you through a reflective walk in the woods to a clearing, where we will practice yoga.


Unplug for a few hours and take a rejuvenating stroll through the forest with us. This is a gentle and mindful outdoor experience that will allow you to connect deeply to the healing powers of nature. You will saunter along woodland trails, immersing yourself in the sights and sounds all around you, allowing you to become acquainted with life in the forest. Through bird and tree identification as well as wildlife tracking, you can begin to know our natural world more intimately. Improve your wellbeing with guided meditation, gentle movements and breathing exercises.

Sunday, 10/17/2021

A one-day wellness retreat focused on grounding outdoor experiences at the lovely Trustee's Bullitt Reservation property in Ashfield, Ma.

The day's activities will include both a Forest Bathing and an Outdoor Yoga experience with guides Ami-Jean Aubin and Max Alaghband, followed by a nourishing and delicious farm to table lunch.