This guided 10-mile paddle takes you along one of the most beautiful stretches of the Connecticut River, beginning at the Rock Dam access in Montague and traveling downstream to the Sunderland Boat Ramp. Along the way, you’ll enjoy smooth to moderately swift current depending on river flow, take a short peek up the Deerfield River, and stop for a picnic lunch among the islands and sandbars where Bald Eagles and other raptors are often seen. Paddling time typically ranges from 3 to 4 hours.
Highlights
Scenic 10-mile paddle down the Connecticut River from Montague to Sunderland.
Exploration of river islands and sandbars with opportunities to see Bald Eagles and other birds of prey.
A calm to moderately swift river section that offers engaging but beginner‑friendly moving-water paddling.
Picnic lunch stop along the river with beautiful views and time to relax.
Who This Trip Is For
Perfect for adults and youth ages 12+ who are comfortable paddling at a moderate pace and managing their boat in moving water. Recommended fitness level is moderate, and participants should be able to swim at least 10 yards cross-current without assistance. This trip suits beginners with some comfort on moving water as well as intermediate paddlers seeking a rewarding full‑day outing.
Location & Route
Where: Connecticut River, Montague to Sunderland, Massachusetts. Route: Updated route begins at the Rock Dam access in Montague, continues past the mouth of the Deerfield River, explores islands and sandbars, and finishes at the Sunderland Boat Ramp. Distance: Approximately 10 miles. Timing: Typical total tour duration is 9 a.m.–2 p.m. with 2–4 hours of active paddling depending on river flow.
Additional information regarding this experience
What's Included?
Expert local guide
Kayak and paddle
PFD appropriate to water conditions and your needs
Dry storage for small personal items
A fun and scenic afternoon on the water !
What to Bring
Clothing for paddling* and dry clothing
Footwear for paddling* and dry land footwear
Sunglasses - polarized ideal
Hat, sunscreen, bug spray
Your lunch and hydration
*Your feet WILL get wet, and splashes happen. Layers of fast-dry clothes are better than regular cotton.
Adults and Children 12+. Adventure East reserves the right to evaluate all paddlers for skill levels and group dynamics to make a final decision on suitability for the experience.
Fitness Level:
Moderate - Able to paddle at a moderate pace for 45 minutes, able to swim at least 10 yards cross-current unassisted
Skill Level:
Beginner/Intermediate - Comfortable control of your boat in moving water to follow guide directions in avoiding hazards. Please contact us if you have any questions.
Dates/Times:
Call to book a private experience.
Waiver:
Each participant, or their guardian, must sign a waiver to participate in an Adventure East experience. Following payment of your online booking, your reservation confirmation will include a link to e-sign the waiver. Due to insurance requirements, we are unable to accommodate guests who do not sign a waiver.
