This is an all-levels restorative yoga experience in a beautiful and serene location. Enjoy the sounds, sights, and smells of nature through an embodied exploration of mindfulness, movement, breath, and the senses. Immerse yourself in the flower-filled gardens and natural surroundings as your guide takes you through a reflective exploration of both internal and external landscape. This experience will include 75 min restorative yoga class and conclude with a mindful walk in nature. Immersion in the natural world or Forest Bathing practice is known to boost your immune system and lower stress hormones. You will build strength, flexibility, and self-awareness while deepening your appreciation for our local forests and reaping the mind-body health benefits of nature and community. This experience will be led by Ami Jean Aubin RYT-200 Kripalu Yoga Instructor and Kripalu Mindful Outdoor Guide.
Additional information regarding this experience
What's Included?
An all-levels, gentle restorative yoga experience
Short, guided nature walk and mindful outdoor experience
All props: yoga mat, blanket, blocks and strap
What to Bring
Comfortable walking shoes and clothing
Plenty of drinking water
personal yoga equipment or use Adventure East provided props
Other Notes:
Please be prepared to be outdoors. Yoga class will be held in the garden and walking meditation will lead us to surrounding forests and fields.
Each participant, or their guardian, must sign a waiver to participate in an Adventure East experience. Following payment of your online booking, your reservation confirmation will include a link to e-sign the waiver. Due to insurance requirements, we are unable to accommodate guests who do not sign a waiver.
